Heat an iron skillet for 10 minutes on medium-high heat (No. 7). If you're using a regular frying pan, heat it up for a couple minutes first. While the skillet is heating up, drain the water from the cans of artichokes. Once the skillet is heated up, add both cans of artichokes to the skillet. Stir them every couple of minutes until they get some color. Once the artichokes turn from their bright yellow to a dull yellow (about 10 minutes), remove them the skillet and place in a bowl. Add fresh basil, extra virgin olive oil, and season to your liking!
Recipes for Chronic Lyme and Candida -- Gluten, Dairy, and Sugar Free!
Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.
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Tired of Lyme Recommended Cooking Staples