Serves: 1
Time to make: 10-15 minutes
Time to make: 10-15 minutes
- Gluten Free
- Dairy Free
- Sugar Free
- Vegetarian
- Vegan
- Candida Approved
Ingredients
- 10-15 baby bella mushrooms sliced
- 4 fresh garlic cloves minced
- Small amount of chopped parsley
- Extra virgin olive oil
- Sea salt
- Black Pepper
Directions
Put mushrooms in a saute pan with some sea salt, black pepper, and a little bit of extra virgin olive oil (i.e., enough to cover, but not to saturate the mushrooms). Place on stove top medium-high heat or no.7. Stir every minute or so until mushrooms release their water (about 4 -5 minutes). Wait a minute and then add and stir in garlic. Wait another minute until garlic has become fragrant. Stir the mushrooms, turn the heat down to no.2 or near low, and place a lid on the pan. Let the mushrooms sit for a few more minutes. Remove lid, mushrooms should be much darker than when you first started. Remove from stove, add fresh parsley and correct seasoning.
