Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.
Time to make: 10 minutes
Bring water to a rapid boil in a pot on the stove, add and submerge the oats, and reduce the temperature to around 2 or low heat. Let the oats sit for a couple minutes or until water can no longer be seen on the surface. Stir the oats to be sure no water is left. Remove the oats from the stove and add 3/4 of a banana (diced) to the oats. Submerge the banana to bring the temperature of the banana up and the oats down. Begin squashing the banana in the oats and stirring. Repeat this several times until oats become glossy. Now add the coconut oil, stir well, and add oats to bowl. Dice the remaining 1/4 of the banana and place on top of oats. Garnish with cinnamon.
Recipes for chronic Lyme and candida -- Gluten, dairy, and sugar free!
Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.
Find Recipe by category
Tired of Lyme recommended cooking staples