Basic Salad

2/27/2018

Serves: 1
Time to make: 5 minutes

Gluten Free
Dairy Free
Sugar Free
Low Sulfur
Raw
Vegetarian
Vegan

Ingredients

1/2 of a romaine heart (chopped)
6 cherry tomatoes (sliced)
1 medium carrot (grated)
1/4 of a cucumber (innards removed and sliced)
1/2 of a celery stalk (sliced)
1/2 of an avocado (mashed)
Extra virgin olive oil
Sea salt
Black pepper
Italian seasoning
1/2 a lemon's juice

Directions

Add your chopped romaine to a bowl, and top it with tomatoes, carrot, cucumber, celery, and avocado. Then add sea salt, black pepper, a splash of extra virgin olive oil, and some lemon juice with a bit of lemon zest. Mix when ready and enjoy!

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Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

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