Coconut Oat Bran Bread

2/27/2018

Serves: 1
Time to make: 30 minutes

Gluten Free
Dairy Free
Sugar Free
Low Sulfur
Candida Approved
Vegetarian
Vegan

Ingredients

1/2 cup of oat bran
1/2 cup of coconut milk
Sea salt
Black pepper (optional)

Directions

Preheat oven to 375°F (190°C). While the oven is heating up, in a 5'' x 9'' (14 x 23 cm) Pyrex, add the oat bran, sea salt, black pepper, and mix. Once mixed, add in the coconut milk and mix with a spoon until it has self-leveled. When the oven is ready, place it in the oven for 20 to 25 minutes, depending on how crispy you like the edges. Once it's done baking, remove from the oven and let it sit for 10 minutes to give the bread more integrity.

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Recipes for Chronic Lyme and Candida -- Gluten, Dairy, and Sugar Free!

Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

All recipes found on Tired of Lyme are guaranteed to be free of gluten, dairy, and sugar (processed) at their cores. Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.