Coconut Yogurt

12/12/2011

Serves: 1-2
Time to make: 30 minutes (7-10 hours to ferment)
Yield: 1.5 cups of yogurt

Gluten Free
Dairy Free
Sugar Free
Raw
Low Sulfur
Vegetarian
Vegan
Candida Approved

Ingredients

2 young coconuts
1 lemon
1 probiotic capsule

Directions

Scrape the meat out of the 2 young coconuts and place it in a blender. Add the juice of the lemon to the blender. Blend the coconut and the lemon juice (add coconut water for thinner yogurt). Manually (with a spoon) stir the probiotic into the blend. Scoop the blend into a bowl that allows for expansion. Let the bowl sit for 7-10 hours at room temperature to allow the probiotics to multiply and ferment the yogurt.

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Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

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