Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.
Time to make: 30 minutes (7-10 hours to ferment)
Yield: 1.5 cups of yogurt
Scrape the meat out of the 2 young coconuts and place it in a blender. Add the juice of the lemon to the blender. Blend the coconut and the lemon juice (add coconut water for thinner yogurt). Manually (with a spoon) stir the probiotic into the blend. Scoop the blend into a bowl that allows for expansion. Let the bowl sit for 7-10 hours at room temperature to allow the probiotics to multiply and ferment the yogurt.
Recipes for chronic Lyme and candida -- Gluten, dairy, and sugar free!
Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.
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Tired of Lyme recommended cooking staples