Ground Beef

2/28/2018

Serves: 2 to 3
Time to make: 15 minutes

Gluten Free
Dairy Free
Sugar Free
Low Sulfur
Candida Approved

Ingredients

1 pound of 80% grass fed ground beef
Sea salt
Black pepper
Italian seasoning (optional)
Fresh basil (optional)

Directions

Heat a pan on the stove to medium-high heat (No. 7). Once the pan sizzle when a drop of water is added, add the ground beef and break it up into chunks. Add sea salt, black pepper, and Italian seasoning. Continue to stir and break the ground beef up until no red can be seen. Add a lid to the pan, reduce the heat to the lowest setting (No. 1), and set a timer for 10 minutes. When the 10 minutes are up, remove the ground beef from the stove, remove the lid, and let is sit for another 10 minutes. Enjoy!

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Recipes for Chronic Lyme and Candida -- Gluten, Dairy, and Sugar Free!

Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

All recipes found on Tired of Lyme are guaranteed to be free of gluten, dairy, and sugar (processed) at their cores. Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.