Kale and Egg salad

1/7/2012

Serves: 1
Time to make: 5 minutes

Gluten Free
Dairy Free
Sugar Free
Vegetarian

Ingredients

2 hard boiled eggs
2 cups of kale
2 tablespoons of extra virgin olive oil
Sea salt
Black pepper
Herbs de provence

Directions

Take your kale and cut the leaves from the stem. Discard the stems and chop up the kale into bite sized pieces. Place the kale into a steamer for 2 minutes. Drizzle a little extra virgin olive oil on the bottom of your bowl or plate. Now add a little sea salt, black pepper and herbes de provence. Place 1 sliced egg on top of the oil. Grab a bunch of freshly steamed kale and place it on top of the egg. Now place the second sliced egg on top of the kale. Add a little more sea salt, black pepper, herbes de provence and drizzle on a little more extra virgin olive oil.

Reviews

Comments

First Last

comments powered by Disqus

Recipes for Chronic Lyme and Candida -- Gluten, Dairy, and Sugar Free!

Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

All recipes found on Tired of Lyme are guaranteed to be free of gluten, dairy, and sugar (processed) at their cores. Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.