Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.
Time to make: 25 minutes
Place the diced onion, salt, pepper, Italian seasoning, and extra virgin olive oil into a small pot on medium-high heat (No. 7). Saute until onions are nearly transparent (about 5 minutes). Add zested garlic and stir until fragrant (about 1 minute). Quickly add the water to cease the cooking of the onion and garlic. Turn heat to high (No. 10) and bring water to a rapid boil. Once water begins to boil, add rice, place lid on pot, reduce heat to lowest setting (No. 1), and set a timer for 17 minutes. Once timer goes off, remove the pot from the stove, fluff the rice, and then add and stir in the plum tomato. Wait a couple minutes for the tomato to infuse in the rice. Now correct the seasoning until it tastes like a pizza (i.e., add more salt, pepper, Italian seasoning, and olive oil as needed). You can also add fresh basil or oregano for a more authentic flavor.
Recipes for chronic Lyme and candida -- Gluten, dairy, and sugar free!
Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.
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Tired of Lyme recommended cooking staples