Some recipes may also be vegan, vegetarian, raw, low sulfur, or candida approved.
Time to make: 20 minutes
Slice or dice your red peppers, cucumber, and carrots and put them in a sautee pan with salt, pepper, and olive oil. Place them on the stove on medium-high heat (No. 7). Once the veggies start to sizzle, stir every 1-2 minutes until they become limp. Add your garlic and allow it to become fragrant (1 minute). Reduce heat to medium-low (No. 2) and let the veggies sit for a couple minutes with a lid until just about fork tender. Now turn heat to max (No. 10) and wait about 40 seconds for the veggies to sizzle again. Now pour apple cider vinegar around the outside perimeter of the veggies with your thumb on the spout to control the amount. You'll know you've added enough apple cider vinegar when the sizzle of the veggies becomes muffled. Let the vinegar burn off for exactly 1 minute. Remove from stove and correct seasoning.
Recipes for chronic Lyme and candida -- Gluten, dairy, and sugar free!
Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.
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Tired of Lyme recommended cooking staples