Sauteed Red potatoes with lemon Zest and oregano

5/9/2014

Serves: 2
Time to make: 25-30 minutes

Gluten Free
Dairy Free
Sugar Free
Vegetarian
Vegan

Ingredients

3 medium-sized red potatoes chunks (cut potato in quarters, then slice)
1 lemon zest
Oregano (ground or fresh is better)
Extra virgin olive oil
Sea salt
Black pepper

Directions

Place red potatoes in a skillet on medium-high heat (No. 7) with salt, pepper, and olive oil. Once the potatoes start to sizzle, stir often for about 7-8 minutes, placing the lid on in between stirs. Reduce heat to medium-low (No. 2) and let the potatoes simmer for about 15 minutes or until fork tender. Remove from stove and add the zest of 1 lemon, oregano, and correct the seasoning if need be.

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Recipes for Chronic Lyme and Candida -- Gluten, Dairy, and Sugar Free!

Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.

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