This past Saturday, July 20, 2019, marks 30 official days on the carnivore diet for me.
With this blog post, I'll give you the trials and tribulations along the way, as I took pretty detailed notes.
Summary Results of carnivore diet for 30 days
In being on the carnivore diet (eating just meat) for 30 days, my overall Lyme symptoms have decreased, which means inflammation has decreased, which means eating just meat is ideal for lowering inflammation. Nice!
However, this comes at a cost of some tolerable difficulty in the bathroom while Mr. Brown waits on line 2, if you know what I mean. Not nice!
Overall, my quality of life and health has improved to the point where I am more of a normal person. With less symptoms, more and consistent energy, and a greater sense of well-being, I seem much further away from the grasp of a health’s decline.
What were the pros of being on the carnivore diet for 30 days?
What Were The Cons Of Being On The Carnivore Diet For 30 Days?
Here's a detailed timeline outlining my experience on the carnivore diet for 30 days
Will I stay on the Carnivore Diet?
I think so.
I ended my carnivore diet on day 32 by eating an avocado. On potential day 33, I then introduced a green bell pepper.
Today would be day 34 and I awoke this morning achy and inflamed all over. It would appear that green bell peppers are a no go, but for now, I'm going to go back to just meat and try avocado again next week.
What did I eat on the Carnivore diet?
The majority of my carnivore diet consisted of just ground beef, chuck roast, lamb, and sockeye salmon. That's it!
A lot of people talk about adding in salt for electrolytes, and possibly even supplementing with electrolytes during the transition phase.
I had salt a couple of times, but noticed I did better without it. Too much salt, and the body starts depleting potassium, which then depletes magnesium, which then depletes calcium, etc.
I also found drinking less water helped in maintaining electrolyte levels as well.
To ameliorate muscle twitching from low magnesium, I switched mainly from Poland Spring to Evian.
Carnivore Diet Day 30 Conclusion
I went on the carnivore diet for 3 reasons:
I can for sure say that my yeast and Lyme symptoms have waned, but I do still have excessive belching and nausea.
This could be due to an ulcer, of which I've begun to take low dosages of oregano oil and it seems to be working.
What I'm going to do is stick with the carnivore diet for now, but slowly start increasing the oil of oregano and see what that does for the gut.
I'll probably try adding in avocado again sometime next week, and if I'm feeling brazen, maybe even some celery.
I'd also like to get a blood panel done just to make sure everything on the inside looks as good as I've been feeling.
The carnivore diet, once I adapted to burning fat for energy (day 18), really shined for me. I definitely did not get worse on it, I definitely did not stay the same, but I definitely felt better.
Not 100% better, but enough to keep me feeling more normal and less ailing. I'm much encouraged now to see how a yeast treatment could complement this zero carb diet.
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